Movement Research Workshop
This two-day workshop is designed to enhance your understanding of the body's capabilities through the exploration of animal locomotion, mobility, and organic strength modalities.
Participants will engage in a variety of activities that encourage spinal articulation, balance, and coordination, all while exploring the primal movements inspired by the animal kingdom. The workshop includes a blend of structured exercises and improvisational tasks that promote creativity and adaptability. Interactive partner games throughout the sessions will not only enhance the learning experience but also build community and foster connections among attendees.
Why Join Us:
This workshop is perfect for anyone eager to deepen their connection with their body, explore new movement patterns, or simply add a playful and informative layer to their fitness routine. It offers a holistic approach to physical wellness, focusing on functional strength and mobility to support everyday activities and overall health. All skill levels are welcome to discover how movement can transform not just physical health but also enhance mental and emotional well-being.
Come join us and transform the way you move and think about fitness!
Venue: Sati Yoga, Ko Phangan, Thailand
Dates & Times:
- May 8, Wednesday: 12:00 PM - 4:30 PM
- May 9, Thursday: 5:30 PM - 7:00 PM
Day 1:
Spinal Articulation
Balance and Coordination
Mobility
Animal Locomotion
Partner Games
Day 2:
Animal Locomotion Sequences/Flows
Improvisational Tasks
Partner Games